Zumba® and Exercise Classes in Salisbury and Wilton
Adapted Stabilise (no floorwork)
A seated or standing class combining Yoga, Fitness Pilates, Interval Training (Legs, Bums & Tums) with balance and stretches for flexibility, body toning and relaxation. Lengthen and strengthen muscles to help improve posture and body shape.
There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone!
Please contact me, Sara Zarkovic, if you have any questions or to find out for which class you are best suited.
Some Benefits:
Thursday
11 - 11.45am: Salisbury Methodist Church
Thursday
11 - 11.45am: Salisbury Methodist Church
Adapted Stabilise (no floorwork)
A seated or standing class combining Yoga, Fitness Pilates, Interval Training (Legs, Bums & Tums) with balance and stretches for flexibility, body toning and relaxation. Lengthen and strengthen muscles to help improve posture and body shape.
There is a cross over between all my classes, all with different ages, shapes, levels and abilities, no one is excluded!!! There is a class for everyone!
Please contact me, Sara Zarkovic, if you have any questions or to find out for which class you are best suited.
Some Benefits:
