Zumba® and Exercise Classes in Salisbury and Wilton
Zumba® Fitness combines Latin and International music with a fun and effective workout. The design of the classes introduces easy-to-follow Zumba® choreography and focuses on all elements of fitness. But the main focus on having fun! No dance experience is needed and there are no wrong moves! It is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and super fun. It is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Combining fast and slow exercises, Zumba® means your body never settles into the consistent rhythms used by other types of exercise. Repetitive exercise means that fitness and weight loss reach a plateau, whereas Zumba® keeps your body confused, so that plateau isn't reached.
Source: Zumba.com
Please contact me, Sara Zarkovic, if you have any questions or to find out for which class you are best suited.
Some Benefits:
Zumba® Fitness combines Latin and International music with a fun and effective workout. The design of the classes introduces easy-to-follow Zumba® choreography and focuses on all elements of fitness. But the main focus on having fun! No dance experience is needed and there are no wrong moves! It is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and super fun. It is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Combining fast and slow exercises, Zumba® means your body never settles into the consistent rhythms used by other types of exercise. Repetitive exercise means that fitness and weight loss reach a plateau, whereas Zumba® keeps your body confused, so that plateau isn't reached.
Source: Zumba.com
Please contact me, Sara Zarkovic, if you have any questions or to find out for which class you are best suited.
